Stretch & Fire Training

DEVELOP THE SWING.
SEE THE DIFFERENCE.

Individualized baseball and softball hitting development built to help athletes move better, swing faster, and compete with confidence.

Interested in Training? →
The approach

THIS ISN’T
BATTING PRACTICE.

IT’S HITTING DEVELOPMENT.

Every hitter is different. The Stretch & Fire system gives us a foundation while allowing me to coach what each individual athlete needs. We build the movement first, develop the swing, and then challenge it in competitive, game-like training.

The system

SIMPLE. REPEATABLE.
BUILT TO TRANSFER.

A simple framework built around three phases: Load. Stretch. Fire.

01LOAD.

Create an athletic move into the rear leg while building direction and space.

02STRETCH.

Create separation while staying connected, balanced, and adjustable.

03FIRE.

Turn the barrel from behind with speed, direction, and intent.

LOAD. STRETCH. FIRE.
Individual development

COACHED FOR
WHAT YOU NEED.

Small groups do not mean generic instruction. With a maximum of three athletes in a session, each hitter gets individual coaching, quality reps, and the benefit of training around other competitive players.

As the athlete improves, the training progresses. Movement work becomes swing development. Swing development becomes decision-making, competition, and game-like reps.

Individual CoachingEvery hitter is coached based on how they move, what their swing needs, and what shows up in games.
Video FeedbackPlayers and parents can see the changes being made, not just hear about them.
Competitive RepsTraining progresses toward pressure, timing, decision-making, and game transfer.
Maximum 3 AthletesEnough attention for individual development with the energy of a competitive group.
Ways to train

CHOOSE THE RIGHT
TRAINING FIT.

For athletes who want consistent development, the small-group membership is the core Stretch & Fire program. Private sessions are available for athletes who need one-on-one work.

Small-group membership

CONSISTENT DEVELOPMENT.

$400 / 30 DAYS
  • Up to 2 training sessions per week
  • 8 credits per 30-day billing period
  • Maximum 3 athletes per session
  • Individual swing development
  • Video analysis and feedback
  • Competitive, game-like training
View Membership Options →
Private training

1-ON-1 COACHING.

$120 / SESSION

One-hour private hitting or catching session built around the individual athlete.

  • One-on-one instruction
  • Individual swing work
  • Hitting or catching
  • Video feedback when needed
Book Private Training →
The standard

TRAINING THAT
SHOWS UP IN GAMES.

The cage is where we build it. The game is where it has to work. Every phase of training is designed with that transfer in mind.

Interested in Training? →
Stretch & Fire

READY TO
GET TO WORK?

Tell me a little about your player. I’ll personally reach out, answer your questions, and go over the best training option and current availability.

Contact Tommy →Training at OPLL Field House
251 Thorn Ave · Suite I · Orchard Park, NY 14127